6 Things You Need Right Now
Understanding the problem is usually 80% of the issue of resolution.
If one is able to comprehend the problem, such as sitting in a uncomfortable chair for 6 hours while one flies to the East Coast, then working out techniques of compensation actually become fairly easy.
It's not enough to generally understand the issue such as it's a long flight. It's a matter of understanding the position one is sitting in for that long where the stress would be taken 1st 2nd 3rd 4th and then working to alleviate all of those.